Playa Vista Therapist

Do you feel anxious, depressed, or like you’re not in control of your life at times? You are not the only one. More people may feel this way than you might think. Fortunately, even when you feel overwhelmed, there are steps you can take and things you can do. Reaching out to a Playa Vista therapist can help. The right therapist, with years of experience, such as Dr. Yvonne Thomas, can offer genuinely beneficial assistance.

There’s no “one size fits all” when it comes to therapy the way Dr. Thomas does it. She works with each of her clients to tailor the therapy to the specific issues being dealt with. Among other forms of therapy, she offers:

Working individually with Dr. Thomas gives her the opportunity to delve deeply into your mental health concerns. From there, Dr. Thomas will help you discover what’s causing them. Along the way, she’ll assist you with building better methods to cope with difficult or stressful things and to develop healthier ways to live your life. By doing these things, you’ll be able to not just feel better, but to think and act in healthier ways, too.

The best relationships, the most lasting ones, can still present challenges, especially when both parties are stressed. That’s just one way couples counseling with Dr. Thomas can help. She can work with all parties to deepen the couple’s understanding of each other, strengthen their connection, and ultimately, repair damage between them as well. Among other benefits, what this does is to facilitate honest and open communication, thus leading to a more rewarding, healthy relationship overall.

No matter the size and scope of a loss, it can lead to emotional pain. Whether a loved one has passed away, a relationship ended, your “nest” became empty, or any other loss, it can be difficult to “find your footing,” to react in a healthy way. Dr. Thomas can help you through grief’s stages, so that you can get to a better emotional place as you adjust.

When life changes, it can leave you reeling. Even those life changes “for the good” which should leave you feeling better may actually make you feel ungrounded. Especially if your life’s status quo changes in a hurry, it can take a toll on you. Dr. Thomas can help you process these changes and to acclimate to them so that you can feel more comfortable and accepting of the changes as well as of yourself.

There’s nothing wrong with reaching out for help. Instead, it’s actually a sign of being healthy enough to know you need some professional help to better your life. Indeed, therapy is a way of working through your issues to ultimately improve your life and yourself. Dr. Thomas can help you today.